How To Eat Your Way To 100 Years Old (3 min read)

There are so many books and articles about the right diet that it can be bewildering. There is the GI, Atkins, Paleo, Ketogenic, Dukan, Scandinavian LCHF, Banting, Bulletproof, South Beach and I’m sure many more diets.

All of these have there strong advocates and so it’s hard to decide which one to opt for. Thankfully, I came across the work of Professor Valter Longo,an expert on ageing, at USC Davis School of Gerontology. His work focuses on diets that can help you live longer and healthier, rather than diets that focus on weight loss and six-packs and is featured in his book , The Longevity Diet. His approach is based on five pillars: Continue reading “How To Eat Your Way To 100 Years Old (3 min read)”

How Tomatoes Could Be Killing Us!

Have you ever wondered why tomatoes look so perfect and never seem to rot? Well, it’s largely thanks to large dosages of herbicides, like glyphosates, which zap all the bacteria and bugs that could gnaw away on the tomato and also the narrow breeding of varieties of tomatoes that last on trucks that transport them across the world. Moreover, there has a recent trend to grow more tomatoes in “soil-less” glass houses, which further distance the tomato from the messiness of nature. Continue reading “How Tomatoes Could Be Killing Us!”