4 Eating Hacks That Could Make You Live Longer ( 2 min read)

Dr Rhonda Patrick is a biochemist and expert on diet and ageing. I recently listened to a talk of hers. My ears perked up two hours into it, when she described 4 simple changes to one’s diet that could dramatically improve your health. Here they are: Continue reading “4 Eating Hacks That Could Make You Live Longer ( 2 min read)”

Recovering the Lost Art Of Chivalry (3 min read)

noun  /ˈʃɪv.əl.ri/  1) very polite, honest, and kind behaviour, especially by men towards women 2) the system of behaviour followed by knights in the medieval period of history, that put a high value on honour, kindness, and courage

Chivalry sounds so old-fashioned, but if any tradition needs to be revived perhaps it should be this one. What sparked my interest is a 10th-century book I stumbled across called “The Way Of Chivalry”.

Continue reading “Recovering the Lost Art Of Chivalry (3 min read)”

Spring Cleaning For the Mind, Body and Soul (4 min read)

Spring is here, the sun is out and days are getting longer. There is something special about this time of year. Most cultures mark this time as the beginning of new things – we have Easter (Christian-influenced cultures), Nowruz (new year, Persian), Passover (Jewish), Holi (festival of colour, Hindu), Qingming (Tomb-sweeping, China), the spring equinox (usually March 20th when day and night are of equal length) and of course the new fiscal year (!). So rather than using Jan 1st as the time to make resolutions for the year ahead, I think spring is a much better time to begin afresh. The trick is to pick small changes that have outsized impacts on your life, and here would be mine: Continue reading “Spring Cleaning For the Mind, Body and Soul (4 min read)”

The 8 Essentials of Learning (2 mins)

We spend a lot of our lives learning, but we never really learn how to learn. As it happens, I recently came across a book called “How We Learn” by Benedict Carey, which synthesises the latest thinking on just that. The book feels a bit padded out, so can be read quite quickly, but it has some great points, the main ones are: Continue reading “The 8 Essentials of Learning (2 mins)”

How To Stop Being Rich and Happy

Derek Sivers

I recently came across a chap called Derek Sivers. He started a multi-million dollar business (CDBaby) and then gave it away. Now he writes, programmes and is a student of life. He’s massive reader, lives a simple life and regularly imparts his words of wisdom on his blog. He also makes lists of “do’s and don’ts”. I loved this one on how to be stop being rich. From Sivers: Continue reading “How To Stop Being Rich and Happy”

My Favourite Books/Movies/Music/Apps Of 2016, What’s Yours?

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It’s that time of the year. I’ve collated my list for each category (plus podcasts). There’s been some great stuff out this year, and I’m sure I’ve missed much, so let me know what you liked!

Continue reading “My Favourite Books/Movies/Music/Apps Of 2016, What’s Yours?”

9 Cool New Useful Apps I’m Loving!

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Twizoo
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I’m always on the look out for cool new apps and here’s nine of my latest discoveries

  1. Twizoo – there are loads of restaurant recommendation apps from curated ones like Time Out to user generated lists like Foursquare. This is completely different – at least visually. It generates bubbles of local restaurants/cafes. The size of the bubble shows how much Twitter traffic (or buzz) there is about the place and the colour represents how good the place is based on the content of the tweets. Green is good, yellow middling and red is bad.

Continue reading “9 Cool New Useful Apps I’m Loving!”

My Reading List For Success At Work (Part 2)

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Last week I provided my reading list for developing the right character for work that I give to new members of my team. This week, I’ll give my reading list for the knowledge base they need to have in the financial industry. Some of the books are easy to read cover to cover whichever industry you are in, others are worth dipping into and out of, while some are very technical. If I’ve missed any good books let me know: Continue reading “My Reading List For Success At Work (Part 2)”

My Reading List For Success At Work (Part 1)

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I often get asked what the best books are to help one at work. As it turns out, I give reading lists to whoever works for me. One list is focused on developing good character and “soft skills” and is relevant for whichever line of work you are in. The other list is on more technical knowledge related to the finance industry. Below is the first list, I’ll post the second one next week: Continue reading “My Reading List For Success At Work (Part 1)”

11 Podcasts To Enrich Your Life

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Podcasts are the hidden gems of the digital world. While everyone is streaming music, Netflix and chillin’ and e-reading, podcasts provide an amazing array of free on-demand audio content. I regularly download or stream podcasts on my commute to work or listen for hours on flights around the world. I subscribe to around 80 podcasts ranging from the cerebral to the silly. Here are 9 with specific episodes to give you a taste: Continue reading “11 Podcasts To Enrich Your Life”