My Optimised Morning Routine

I’ve been obsessing over my early morning routine this year. The time between waking up and leaving the house for work. Research shows that we have a certain capacity to make decisions over the course of the day, so ideally you want to conserve your decision capacity for the important stuff. Hence having a clear and regular routine with minimal decision points is ideal. It’s as if you can do it in auto-pilot. That’s the key over-arching principle. In fact, my routine requires no decisions to be made. Continue reading “My Optimised Morning Routine”