I’ve been obsessing over my early morning routine this year. The time between waking up and leaving the house for work. Research shows that we have a certain capacity to make decisions over the course of the day, so ideally you want to conserve your decision capacity for the important stuff. Hence having a clear and regular routine with minimal decision points is ideal. It’s as if you can do it in auto-pilot. That’s the key over-arching principle. In fact, my routine requires no decisions to be made. Continue reading “My Optimised Morning Routine”
I attended a talk by Philip Zimbardo a few weeks ago. He’s an accomplished psychologist known for his famous Stanford Prison experiment, where randomly selected students were assigned roles of prison guards and prisoners in a mock prison. Within days, the guards engaged in psychological torture and many prisoners passively accepted it. The experiment showed that the situation, rather than personality, caused the change in behavior.
But on this occasion his talk was on masculinity. Continue reading “Raising Boys”