How To Eat Your Way To 100 Years Old (3 min read)

There are so many books and articles about the right diet that it can be bewildering. There is the GI, Atkins, Paleo, Ketogenic, Dukan, Scandinavian LCHF, Banting, Bulletproof, South Beach and I’m sure many more diets.

All of these have there strong advocates and so it’s hard to decide which one to opt for. Thankfully, I came across the work of Professor Valter Longo,an expert on ageing, at USC Davis School of Gerontology. His work focuses on diets that can help you live longer and healthier, rather than diets that focus on weight loss and six-packs and is featured in his book , The Longevity Diet. His approach is based on five pillars: Continue reading “How To Eat Your Way To 100 Years Old (3 min read)”

I Don’t Want Tweets, I Want Flying Cars (4 min read)

Speech given to the management team of a global multinational earlier this week. I’ve left out content that I covered in a previous speech

Peter Thiel, the co-founder of Paypal with Elon Musk, famously said that we were promised flying cars and we got 140 characters. This touches on the dichotomy between the world of atoms (the physical realm) and the world of bits (the digital realm). The tech revolution of recent decades has focused on evaporating physical products from books to music to films into the digital ether. This has transformed those industries in terms of content generation, distribution and the ability to scale, but our physical worlds still kinda feel the same. Continue reading “I Don’t Want Tweets, I Want Flying Cars (4 min read)”