With so much advice on nutrition and diet, sometimes it’s best to keep it simple. Based on what I’ve learned, here are 4 simple tips for healthy eating:Continue reading “4 Eating Tips For Good Health”
There are so many books and articles about the right diet that it can be bewildering. There is the GI, Atkins, Paleo, Ketogenic, Dukan, Scandinavian LCHF, Banting, Bulletproof, South Beach and I’m sure many more diets.
All of these have there strong advocates and so it’s hard to decide which one to opt for. Thankfully, I came across the work of Professor Valter Longo,an expert on ageing, at USC Davis School of Gerontology. His work focuses on diets that can help you live longer and healthier, rather than diets that focus on weight loss and six-packs and is featured in his book , The Longevity Diet. His approach is based on five pillars: Continue reading “How To Eat Your Way To 100 Years Old (3 min read)”
Dr Rhonda Patrick is a biochemist and expert on diet and ageing. I recently listened to a talk of hers. My ears perked up two hours into it, when she described 4 simple changes to one’s diet that could dramatically improve your health. Here they are: Continue reading “4 Eating Hacks That Could Make You Live Longer ( 2 min read)”