Stop Breathing Through Your Mouth!

When was the last time you thought about how you breathe? I’m guessing you think more about what you eat, how you exercise, or even how you sleep. Yet, we spend more time breathing than pretty much other activity and of course, it is fundamental to being alive. But do you know how to breathe well? Until recently, I didn’t, even though I’m into meditation.

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Improving My Running

Muybridge_runner

I run one or twice a week, not far, often just a few kilometres. Despite that, I’m always on the look out for running tips. Ironically, a book on meditation and running by  Sakyong Mipham got me interested in the mechanics, while another called “ChiRunning” by Danny Dreyer provided the details. Their tips were: Continue reading “Improving My Running”