(excerpt from my book…)
As for working all hours of the day or excess travel, this can seriously affect our sleep. This in turn has a major impact on our general health and decision-making abilities. Lack of sleep leads to greater pangs of hunger, more inclination to diabetes, higher blood pressure, poorer immune systems and higher stress levels. Not a great starting point for good decision making.
Then there is the startling similar effects of sleep deprivation and being drunk. Continue reading “Are You Drunk While Working (Without Realising It)?!”