Are You Drunk While Working (Without Realising It)?!

Dog sleeping

(excerpt from my book…)

As for working all hours of the day or excess travel, this can seriously affect our sleep. This in turn has a major impact on our general health and decision-making abilities. Lack of sleep leads to greater pangs of hunger, more inclination to diabetes, higher blood pressure, poorer immune systems and higher stress levels.  Not a great starting point for good decision making.

Then there is the startling similar effects of sleep deprivation and being drunk. Continue reading “Are You Drunk While Working (Without Realising It)?!”