Sleep: Everything You Wanted To Know, But Were Too Tired To Ask

There’s something that is more important for health than diet, exercise and social connections. Sleep. We all know it as we clearly feel the effects of inadequate sleep (bad eating, impaired thinking, constant colds) and the science is clear.

I read an excellent book on the topic, “Why We Sleep” by Matthew Walker, which spurred me to research the topic more deeply. I was fortunate then to meet one the world’s leading experts on sleep, Professor Adrian Williams. He’s been pioneering sleep research since the late 1970s. First at Harvard and UCLA and later here in the UK at St Thomas’ hospital and Kings College. I interviewed him for my podcast, which you can listen here. I’ve also collated all my research on sleep by topic below. Right at the end, I have the top tips to sleep well.

Continue reading “Sleep: Everything You Wanted To Know, But Were Too Tired To Ask”

Are You Drunk While Working (Without Realising It)?!

Dog sleeping

(excerpt from my book…)

As for working all hours of the day or excess travel, this can seriously affect our sleep. This in turn has a major impact on our general health and decision-making abilities. Lack of sleep leads to greater pangs of hunger, more inclination to diabetes, higher blood pressure, poorer immune systems and higher stress levels.  Not a great starting point for good decision making.

Then there is the startling similar effects of sleep deprivation and being drunk. Continue reading “Are You Drunk While Working (Without Realising It)?!”