How To Reduce Stress and Anxiety? (2 min)

A sloth

Benjamin Franklin said¬†that the two certainties in life are death and taxes, but I would add another set: stress and anxiety. No matter what phase of life I’ve been in, what techniques I use, and what beliefs I have, I’ve always suffered from pangs of stress and anxiety. So recently I’ve decided to take a different tact, and rather than getting rid of them, I’m trying to accept them as part of who I am.¬† Continue reading “How To Reduce Stress and Anxiety? (2 min)”